A warm space to explore your experiences, understand the patterns beneath them and find a way forward
Therapy
Adults & Adolescents 16+
The patterns we live with can tell us something
Sometimes, the ways we think, feel, behave and relate to others can begin to feel difficult to understand or change. Therapy offers a space to explore these patterns with curiosity and compassion, helping you make sense of your experiences and consider what might be possible beyond them.
I bring over 13 years of experience within NHS Talking Therapies, alongside training in CBT and Interpersonal Psychotherapy (IPT). My clinical experience has given me the opportunity to work with a wide range of emotional difficulties and has shaped a warm approach that is both evidence-based and grounded in the realities of people's lives.
Support can begin in many different places
I work with adults and adolescents experiencing anxiety, depression, trauma and OCD.
You may also be experiencing difficulties in your relationships, or finding that things have become difficult to manage.
You don't need to know exactly what you need before reaching out. We can begin with what's bringing you to therapy and explore what support may be helpful.
Anxiety · Depression · Trauma · OCD · Relationship Difficulties
Let's start with a conversation
Whether you're considering therapy, looking for OCD support or seeking clinical supervision, you're welcome to get in touch to find out more